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Self Defence & Fitness with Cho-Son Taekwon-do

Self Defence & Fitness with Cho-Son Taekwon-do

The Link 1 McClymont Way, Strathnairn, ACT, Australia

Join Patrick Steele at The Link for dynamic self defence & martial arts based fitness classes.

With over 20 years experience as a Taekwon-Do instructor you are in great hands with Patrick.

This class is great for early birds who want to try a fun different exercise class while learning self defence skills at the same time.

Send Patrick a message on 0415 994 938 to get information on pricing or to book your class.

Taekwon-Do Classes

Taekwon-Do Classes

The Link 1 McClymont Way, Strathnairn, ACT, Australia

Learn Taekwon-Do from 5th degree instructor, Patrick Steele at The Link. The class is aimed at beginners of all ages from pre-school age and over –  adults are also most welcome and are encouraged to join in with their children. Of course, anyone with TKD experience is also very welcome. With no experience necessary – the class will accommodate fitness levels of all sorts, from those with a high degree of fitness and flexibility to those who struggle to touch their toes. We all have to begin somewhere! Classes will run during the school term on Monday & Friday evenings at 6 pm. Enrolment for one term is $100 per student with family discounts available. Get in touch with Patrick today to secure your spot.

Knitting & Crochet with Good Omen Goodeze

Knitting & Crochet with Good Omen Goodeze

The Link 1 McClymont Way, Strathnairn, ACT, Australia

Join Good Omen Goodeze for an afternoon of knitting & crochet. Whether you're learning a new skill or practicing an old one, come down for a cuppa, a chat and a wonderful afternoon. All supplies are provided, with an opportunity to make goodies to donate to patients at Canberra Hospital or take home and enjoy for yourself. Running every Friday afternoon during the school term.

Strathnairn Playgroup

Strathnairn Playgroup

The Link 1 McClymont Way, Strathnairn, ACT, Australia

Meeting every Friday during school term from 9:30am - 11:00am at The Link, meeting outside if it's sunny, with an inside option available at other times. It's a great way for children aged 0 - 5 years old (and their parents) to socialise and enjoy new activities! Feel free to grab a coffee from Cafe Stepping Stone at Strathnairn Arts and come down and play or enjoy the tea and coffee at The Link. For more information on how to join, email strathnairnplaygroup@gmail.com or go to www.facebook.com/groups/strathnairnplaygroup. Attendees must register with ACT Playgroups before attending (this is a simple, one-off process, and it's free and you can do it on your phone when you arrive.) You can register here: Family Membership - ACT Playgroups Association (playgroupact.org.au)

Sunny Morning Yoga – On the deck

Sunny Morning Yoga – On the deck

The Link 1 McClymont Way, Strathnairn, ACT, Australia

Join Janelle through the warmer months for an energising Friday morning vinyasa flow class outdoors on the gorgeous wooden deck at The Link, Ginninderry.
This class is open to everyone – regardless of any previous yoga experience you may or may not have!
We’ll be starting our day with some traditional sun salutations, embodying gratitude and positivity for the day ahead. You can expect to be continously moving for most of the class, and to leave feeling invigorated and ready to start your day! You can also expect short breathing and meditation practices to be woven into this class, and of course, don’t forget about savasana (relaxation time!).
This class is slightly more active, both in tempo and intensity, than the Thursday night class at Ginninderry. The aim is for you to build extra strength and mobility over time, to improve your self-awareness and sense of mindfulness, and to give you an opportunity to advance your asana practice if you wish.
Friday morning classes will run from January to March 2024. If you purchase a multi-class pass, please note that any classes remaining on your pass after the Friday morning classes cease will not be refunded, but can also be used for the ongoing Thursday evening classes at Ginninderry.
Classes are subject to weather conditions – if a class can’t proceed you’ll be contacted on the morning of the class via SMS and arrangements will be made for a refund or transfer of your booking.
Please click through to the Eventbrite booking page for full event details and terms & conditions.

Yoga at Ginninderry

Yoga at Ginninderry

The Link 1 McClymont Way, Strathnairn, ACT, Australia

Locals of Strathnairn and surrounding suburbs in West Belconnen are invited to a weekly community yoga class at The Link, Ginninderry. ABOUT This class is open to everyone - regardless of any previous yoga experience you may or may not have! We'll be practising a slow "flow" style of yoga, so you can expect to be continuously moving for most of the class, but at a pace slow enough that you won't need to worry about keeping up! You can also expect short breathing and meditation practices to be woven into this class, and of course, don't forget about savasana (relaxation time!). The aim is for you to gradually build some extra strength and mobility, while at the same time melting away the tension of the day, and giving yourself the opportunity to recharge and take care of you. Class sizes adhere to current ACT Government COVID-19 venue restrictions. COST • $15 per class, or $10 per class for holders of seniors or student cards Or take advantage of these offers: • Purchase 5 classes in advance and receive $5 discount off the usual price, ie. $70 or $45 for seniors/student card holders (non-refundable and non-transferable) • Purchase 10 classes in advance and receive $15 discount off the usual price, ie. $135 or $85 for seniors/student card holders (non-refundable and non-transferable). That's a class for free! INFORMATION FOR PARTICIPANTS What to bring - A yoga mat, a water bottle, comfortable and non-restrictive clothing including a layer for warmth. Other yoga props optional (blocks, bolsters etc). Parking and entry - Free parking is available at The Link building on McClymont Way, off Pro Hart Avenue, Strathnairn. Class entry is at the side of the building facing the McClymont Way parking area. Terms and conditions - All new participants must complete and sign a registration and waiver form prior to their first class. If you are a new student, I will email this form to you for you to complete and send back prior to the class. This allows me time to consider any special needs or modifications you might need or ask you any follow-up questions, so that I can provide a safe space for you to practice in. Please arrive approx. 5-10 mins early to your first class so we can meet and have a chat. All participants must inform the teacher as soon as possible of any changes to their health, wellbeing or ability to participate in the class. THE FINE PRINT Bookings that are cancelled more than 3 hours prior to the start of the class will be entitled to either a refund or a credit for a subsequent class of the same value (if available). Booking cancellations that are received within 3 hours of the start of the class will be considered a “change of mind” and only entitled to a credit for a subsequent class of the same value, not a refund. In the instance that the regular teacher is unexpectedly unable to take a planned class, every effort will be made to find a substitute teacher. If a class needs to be cancelled by the teacher, participants who have already booked and paid will be entitled to their preference of either a refund of their booking fee or a credit for a subsequent class of the same value.

Self Defence & Fitness with Cho-Son Taekwon-do

Self Defence & Fitness with Cho-Son Taekwon-do

The Link 1 McClymont Way, Strathnairn, ACT, Australia

Join Patrick Steele at The Link for dynamic self defence & martial arts based fitness classes.

With over 20 years experience as a Taekwon-Do instructor you are in great hands with Patrick.

This class is great for early birds who want to try a fun different exercise class while learning self defence skills at the same time.

Send Patrick a message on 0415 994 938 to get information on pricing or to book your class.

Self Defence & Fitness with Cho-Son Taekwon-do

Self Defence & Fitness with Cho-Son Taekwon-do

The Link 1 McClymont Way, Strathnairn, ACT, Australia

Join Patrick Steele at The Link for dynamic self defence & martial arts based fitness classes.

With over 20 years experience as a Taekwon-Do instructor you are in great hands with Patrick.

This class is great for early birds who want to try a fun different exercise class while learning self defence skills at the same time.

Send Patrick a message on 0415 994 938 to get information on pricing or to book your class.

Taekwon-Do Classes

Taekwon-Do Classes

The Link 1 McClymont Way, Strathnairn, ACT, Australia

Learn Taekwon-Do from 5th degree instructor, Patrick Steele at The Link. The class is aimed at beginners of all ages from pre-school age and over –  adults are also most welcome and are encouraged to join in with their children. Of course, anyone with TKD experience is also very welcome. With no experience necessary – the class will accommodate fitness levels of all sorts, from those with a high degree of fitness and flexibility to those who struggle to touch their toes. We all have to begin somewhere! Classes will run during the school term on Monday & Friday evenings at 6 pm. Enrolment for one term is $100 per student with family discounts available. Get in touch with Patrick today to secure your spot.

Introductory Infant Massage Classes

Introductory Infant Massage Classes

The Link 1 McClymont Way, Strathnairn, ACT, Australia

Hi there, I am Naomi from Baby Blossom Infant Massage and I’m a Paediatric Massage Consultant. I teach expectant parents, new parents and primary caregivers like yourselves how to massage your babies. 

 

Infant Massage can bring many benefits to you and your baby. These include strengthening bonding between babies and parents, promoting relaxation and better sleep, alleviating digestive symptoms such as colic, and more! Parents who regularly massage their babies have been found to be more confident and competent in their parenting journey too.

 

Join me to learn the basic and fundamental skills to massage your baby, including asking permission to massage, selecting appropriate oil, recognising infant cues, setting up the right environment and covering massage sequence for three key body parts. 

 

This Intro session is suitable for expectant parents in their trimester, new parents with babies from 8 weeks to pre-crawler. To get the full benefits of Infant Massage, parents can then opt to attend a 4 session Infant Massage Course too.

 

The fee of this 1 hour session is $35 per person. You will get free access to organic cold pressed massage oil to use during the session, a handout summary to take home, and light refreshment.

 

Spots are limited. To join, email me at naomi.b@babyblossominfantmassage.com or visit my website, Facebook (Baby Blossom Infant Massage) and Instagram (bbim_babymassage) for more information. I look forward to sharing this beautiful infant massage skill with you!

Knitting & Crochet with Good Omen Goodeze

Knitting & Crochet with Good Omen Goodeze

The Link 1 McClymont Way, Strathnairn, ACT, Australia

Join Good Omen Goodeze for an afternoon of knitting & crochet. Whether you're learning a new skill or practicing an old one, come down for a cuppa, a chat and a wonderful afternoon. All supplies are provided, with an opportunity to make goodies to donate to patients at Canberra Hospital or take home and enjoy for yourself. Running every Friday afternoon during the school term.

Strathnairn Playgroup

Strathnairn Playgroup

The Link 1 McClymont Way, Strathnairn, ACT, Australia

Meeting every Friday during school term from 9:30am - 11:00am at The Link, meeting outside if it's sunny, with an inside option available at other times. It's a great way for children aged 0 - 5 years old (and their parents) to socialise and enjoy new activities! Feel free to grab a coffee from Cafe Stepping Stone at Strathnairn Arts and come down and play or enjoy the tea and coffee at The Link. For more information on how to join, email strathnairnplaygroup@gmail.com or go to www.facebook.com/groups/strathnairnplaygroup. Attendees must register with ACT Playgroups before attending (this is a simple, one-off process, and it's free and you can do it on your phone when you arrive.) You can register here: Family Membership - ACT Playgroups Association (playgroupact.org.au)