This class is open to everyone – regardless of any previous yoga experience you may or may not have!

We’ll be starting our day with some traditional sun salutations, embodying gratitude and positivity for the day ahead. You can expect to be continously moving for most of the class, and to leave feeling invigorated and ready to start your day! You can also expect short breathing and meditation practices to be woven into this class, and of course, don’t forget about savasana (relaxation time!).

This class is slightly more active, both in tempo and intensity, than the Thursday night class at Ginninderry. The aim is for you to build extra strength and mobility over time, to improve your self-awareness and sense of mindfulness, and to give you an opportunity to advance your asana practice if you wish.

Friday morning classes will run from January to March 2024. If you purchase a multi-class pass, please note that any classes remaining on your pass after the Friday morning classes cease will not be refunded, but can also be used for the ongoing Thursday evening classes at Ginninderry.

Classes are subject to weather conditions – if a class can’t proceed you’ll be contacted on the morning of the class via SMS and arrangements will be made for a refund or transfer of your booking.

Please click through to the Eventbrite booking page for full event details and terms & conditions.