If you’re looking for a low-impact activity, Pilates Mat Classes at The Link are the perfect solution.

Brought to you by the passionate folk at The SMART Centre and taught by experienced Pilates instructor Pip Grant, these Pilates classes are for both novices and experienced individuals.

Pip began her Pilates training with the Pilates Institute UK in 2002, continued her training with Pilates International Training Centre completing Certificate IV in Pilates Instruction in 2005, Diploma of Professional Pilates Practice in 2007 and Advanced Diploma of the Pilates Method in 2010.

This means she’s more than qualified to modify the exercises to suit everybody, especially any injuries or concerns you may have.

Saturday mornings from 8.30–9.30 am | The Link | Participants are asked to bring their own yoga or exercise mat |  Click here for more information