Teens Yoga Holiday Yoga & Mindfulness Class
- This event has passed.
Join Rachel from Shine Om for a special School Holiday Teen Yoga & Mindfulness Class at The Link.
Your teen will learn how to:
- Identify stress and anxiety in the mind and body
- Learn mindfulness skills
- Develop an understanding of yoga poses and their benefits to the mind and body
- Explore various yoga styles
- Learn strategies to reduce stress and calm the mind
- Work with their breath
- Use their senses to be present in their body
For more information email Rachel at firstname.lastname@example.org or go to shineom.com.au.
- April 13
11:30 am - 1:00 pm
- Shine Om
- View Organiser Website
- The Link
1 McClymont Way
Strathnairn, ACT Australia
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