Teens Yoga Holiday Yoga & Mindfulness Class

  • This event has passed.

Join Rachel from Shine Om for a special School Holiday Teen Yoga & Mindfulness Class at The Link.

Your teen will learn how to:

  • Identify stress and anxiety in the mind and body
  • Learn mindfulness skills
  • Develop an understanding of yoga poses and their benefits to the mind and body
  • Explore various yoga styles
  • Learn strategies to reduce stress and calm the mind
  • Work with their breath
  • Use their senses to be present in their body

For more information email Rachel at info@shineom.com.au or go to shineom.com.au.

Book Here

Details

Date:
April 13, 2023
Time:
11:30 am - 1:00 pm
Cost:
$75
Website:
https://shineom.com.au/shop/tickets/school-holidays-teen-yoga-mindfulness-workshop/

Organiser

Shine Om
info@shineom.com.au
View Organiser Website

Venue

The Link
1 McClymont Way
Strathnairn, ACT Australia

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