Our spring school holiday program is for tweens and teens aged between 12- 17 years old. The event is held at The Link Building, Ginninderry and the Strathnairn cafe is open for parents to attend. This workshop is an opportunity for teens to connect with like-minded individuals, learn yoga poses to connect with their bodies, workshop through poses and develop strategies to ‘calm the farm’. This workshop is a 90-minute insight into our Online Teen Yoga program.

The workshop is run by Shine Om’s owner, Rachel who has worked with young people for over 15 years. You can learn more about Rachel and Shine Om here.

The workshop includes:

• Teen Yoga class
• Mindfulness strategies
• Relaxation
• A discussion on how to maintain good well-being throughout Term 4
• All resources and props are included

What to bring:

• Yoga mat
• Healthy snack
• Water bottle

Join me for 90 minutes of teen yoga and mindfulness to end the holidays mindfully. Bookings are essential, and spaces are limited.

Please ensure your teen has lunch before attending class.

Book Here