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Join Rachel from Shine Om for a special School Holiday Class at The Link.
Shine Om engages children through fun and interactive mindful movement. They strive to make each class entertaining and fun while benefiting both our minds and bodies. They follow the philosophy of Rainbow Yoga and believe that yoga is best enjoyed together. Shine Om fosters the idea of ‘togetherness’, providing children with an opportunity to form connections and learn to work collaboratively with their new yoga friends.
Children benefit from experiencing yoga and mindfulness in many ways. Some benefits include encouraging creativity and improving strength and flexibility while building self-confidence and self-awareness. Through play and movement, Shine Om teaches your child strategies to relax and reduce stress.