Join Rachel from Shine Om for a special School Holiday Teen Yoga & Mindfulness Class at The Link.

Your teen will learn how to:

• Identify stress and anxiety in the mind and body
• Learn mindfulness skills
• Develop an understanding of yoga poses and their benefits to the mind and body
• Explore various yoga styles
• Learn strategies to reduce stress and calm the mind
• Work with their breath
• Use their senses to be present in their body

For more information email Rachel at info@shineom.com.au or go to shineom.com.au.

Book Here