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Pilates at The Link

The Link 1 McClymont Way, Strathnairn

Hosted by The SMART Centre, these Pilates Mat Work Classes are run by qualified and highly experienced Pilates Instructors. Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is […]