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Hosted by The SMART Centre, these Pilates Mat Work Classes are run by qualified and highly experienced Pilates Instructors.
Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is a great choice for everyone from beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge.
Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.
Suitable for all skill levels and ages
Requirements – Yoga Mat or Large Towel